Jaggery contains potassium and sodium, which play an important role in the maintenance of acid levels in the body.
Fights symptoms of a cold and cough with the help of jaggery. You can take it with warm water, tea, coffee, milk or sharbat.
Jaggery is rich in iron and folate which prevents Anaemia by ensuring that a normal level of red blood cells is maintained. This is especially beneficial for pregnant women, old persons, and children. It also prevents menstrual pains.
Jaggery helps cleanse the liver by flushing out harmful toxins from the body. It is recommended in diseases like jaundice
Jaggery reduces joint pains and bone problems such as arthritis.
Jaggery is loaded with antioxidants and minerals such as zinc and selenium which boosts immunity.
By consuming jaggery regularly, you can prevent many respiratory problems such as asthma, bronchitis, etc. Eating jaggery is highly recommended for people working in polluted areas such as factories or coal mines.
Jaggery helps in maintaining normal body temperature which helps in keeping your stomach cool.
Jaggery boosts intestinal strength due to its high magnesium content.
Jaggery is a rich source of potassium which helps the balance of electrolytes in body and reduction of water retention, which ultimately helps in managing body weight.
Like sugar, jaggery is also the carbohydrate, but it contains mineral like calcium, sodium, potassium, phosphorous and iron which are beneficial for health. It is also beneficial for weight loss.
Jaggery is one of the best natural cleansing agents for the body, It prevents constipation if taken with lukewarm water before going to bed.
Yellow or yellowish white jaggery in market attracts the attention of consumers due to colour, which is due to bleaching reaction taking place while production of jaggery. A chemical called hydros powder used in the manufacturing of jaggery for its golden yellow appearance. This increases sulphur dioxide content of jaggery tremendously. The maximum permitted limit of sulphur dioxide in jaggery is 70 mg/ Kg but unlimited use of hydros powder, it increases by many folds which is harmful to health. Manufacturers add hydros powder to fulfill demands of consumers regarding the appearance of the product.